Habits can be hard to break, especially when it comes to our daily routines. But did you know that some of your daily habits could be secretly ruining your skin? From the foods we eat to the products we use, there are many factors that can contribute to skin damage.
In this post, we’ll explore the top 7 daily habits that could be sabotaging your skin, and provide tips on how to break these harmful habits for a healthier, glowing complexion. So, whether you’re struggling with acne, dryness, or wrinkles, keep reading to learn how to protect your skin and keep it looking its best.
While there is genetics involved in our skin looks, the environment we live in does play a huge role in how it all works. The way we take care of our skin can make a difference in how fast it ages and whether or not we get fine lines and wrinkles.
What Are The Habits To Avoid For Better Skin
Achieving healthy and glowing skin is a goal for many people, and it requires more than just a good skincare routine. Our daily habits can have a significant impact on the health and appearance of our skin. While there are several habits that can help improve the condition of our skin, there are also some that we need to avoid.
In this post, we’ll explore some of the habits that can be detrimental to our skin and offer tips on how to break them. By avoiding these habits, you can achieve clearer, healthier, and more youthful-looking skin.
7. Using Too Many Skincare Products
The first daily habit that is secretly ruining your skin is using too many skincare products. Switching between several skin care products may have a negative effect on your skin, as new preservatives and ingredients can contribute to acne breakouts and irritation.
A problem that acne victims are more susceptible to is the excessive use of products. Continuous use of acne products without rest periods can cause dryness, redness, and inflammation on your skin.
Develop a routine of using 1 or 2 skincare products that are compatible with your skin type and give them enough time to create the effect you strongly wished for.
6. Inaptly Using Facial Hair Junking Products
Wearing comedogenic products and facial razors that are too aggressive can affect acne fights. You are principally switching one problem for another.
Make sure you are duly clearing out facial hair and precluding further breakouts on your skin by avoiding products with the most common severance-congesting constituents (coconut canvas, win canvas, and wheat origin). Stick to non-toxic cosmetics when choosing them.
5. Toxins In Your Makeup Remover
Makeup removers oftentimes contain a lot of harmful elements that can clog your pores and cause breakouts. Some of the most common ingredients include alcohol, sulfates, phthalates, parabens, and fragrances.
It is important to understand that while the makeup products are problematic themselves, the skincare routine that’s used to remove them also contributes to irritation.
You will have to add a new day-to-day moisturizer that won’t cause breakouts if you have sensitive skin or acne. And of course, you should form the habit of washing your face well after a long day. You can also shop for your moisturizer HERE.
4. Eating Processed Food
Foods like cakes and burgers tend to cause a few skin problems when eaten in excess. It is important to be aware of this so you can regulate this behavior to avert further breakouts.
To ensure your skin is not negatively impacted by a high-carb diet, make sure to cut back on snacks and lean more on high-protein food with more healthy foods, of course, consume plenty of fruits and vegetables.
3. Sleeping On Your Stomach
Your pillow sucks up everything, including dust and dirt. When you sleep or rest on it, your face is in contact with all the materials on your pillow. This can cause pimples and clogged pores.
Naturally, our face often produces saliva when we sleep, causing blockages in our pores and surface friction that can lead to acne and skin irritation. Try to sleep on your back to avoid this.
2. Excessively Scrubbing Your Face With A Washcloth
Excessive use of a washcloth to scrub your face makes your skin extra greasy. It affects the composition of your face and you might notice that your complexion becomes less healthy as you grow old.
Make sure you wash your face 3 to 4 times a week using a washcloth. Also, you should reduce the usage of exfoliation as much as possible, to keep your skin healthy and free of irritation.
1. Washing With Water That’s Too Hot Or Cold
Skin health has a lot to do with the kind of water you use on it. Some people actually prefer cold water which most times leave behind unhealthy buildup, while hot water can sometimes be too drying for sensitive skin.
For effective skin cleansing, it’s best to use lukewarm water. This removes the buildup on your face while still maintaining the natural oils on your skin. Try to find the “sweet spot” – use water with a 98ºF to 108ºF (36.5 ºC to 40.5 ºC).
In conclusion, it’s crucial to take care of your skin by avoiding these daily habits that are secretly ruining your skin. From not getting enough sleep to not removing makeup before bedtime, these habits may seem harmless, but they can have a significant impact on the health and appearance of your skin.
By being aware of these habits and making conscious efforts to avoid them, you can improve the overall health and appearance of your skin, leading to a happier, healthier you. Remember to always prioritize your skincare routine and make the necessary adjustments to keep your skin glowing and healthy.