I am a flat-tummy type of person anyways. However, I still find it hard to walk past any content in line with “lose belly fat quickly“. Why? I don’t want to have those buildings somewhere and waiting for when to strike in their full might.
Any person who has worked out at least for a month will surely know that losing belly fat is not an easy task. Unlike all other muscle groups, the abdomen area requires a relentless amount of effort and training to actually get that flat stomach.
Have it in mind that cardio will always be needed to lose belly fat, as you cannot ‘spot reduce’ on your body. You have to bring down your general body fat percentage. However, having said that, combining cardio with these simple exercises will not only help you lose belly fat but also tone your abs.
5 Simple Exercises to Lose Belly Fat Quickly
Without a shadow of a doubt, crunches are the most effective form of exercise to lose belly fat quickly. As a matter of fact, it is the quickest way to reduce the belly in your abdomen area. And the best part is, it is a really simple routine that you simply can practically do anywhere.
You just have to lie down on a flat surface and get to work. Start by laying down on the ground, bend your knees and feet on the ground. Now place your hands beneath your head and keep those hands closed on the chest. Next thing is to lift your upper torso as high as you can without bending your back. Then go back to the initial position. That’s one rep completed. If you just getting started, then try doing 10 crunches a set and then improve from there.
2. Twist Crunches
Now that you know what crunches are, you’ll be able to move on to something a bit more advanced. Only once you have acquired the complete knowledge of crunch do go for this particular set of moves.
You begin on your back with the legs bent, and feet on the ground. In this case, rather than moving upwards, you are to rise up sideways. Take your right torso towards the left side while your left torso remains on the ground. The idea is to affect the side region of your abdomen area thereby eliminating the fat on the edges of your belly.
3. Reverse Crunches
You might be getting a little uninterested in seeing all these crunches but trust me, these variations of crunches will help you lose belly fat quickly and get you into those outfits that no longer fit you.
Actually, reverse crunches are very vital in your journey to lose belly fat quickly. You will notice even the skinniest of individuals have a little bit of fat on their lower abdomen. This is often because the normal crunches don’t affect that area.
Therefore, you have got to do reverse crunches. Lie down on the ground as you are doing for a traditional crunch with hands behind your head and all that. At the same time, you lift your torso, lift your legs upwards towards your chest.
Do these two things simultaneously to actually feel the burn on the abdomen region. Don’t forget, if it hurts when you are doing this, then you are doing it right!
4. Bicycle Crunches
If you are dedicated to pushing yourself to the limits then bicycle crunches should be your next challenge. This can be a very high impact, a vigorous exercise which will greatly affect your abdomen region, thereby helping to lose belly fat quickly. You just have to lie on a flat surface or mat floor and keep your hands behind your head or beside it.
Then raise both legs and keep them bent at the knees. Bring the left knee near to the chest while keeping the other knee out. Then do the alternate. You will be moving your torso and legs like you are working the pedals of a bicycle.
If you think that crunches aren’t your thing then lose the belly fat in the old traditional way; by running. The most effective time to go for a run is early morning before leaving for school or work.
Rise up a bit early and hit the road. Run a couple of kilometers to get your body started as well as to lose those few extra pounds building up on your belly. Now loads of individuals may want to run at home on the treadmill which is totally fine.
But personally, running on the road or the track is more effective because the change in scenery keeps you going for longer periods and you don’t tire out easily as you have a target and set goal.