How to Get Rid of a Cold in 24 Hours: Are you feeling under the weather? With the world reopening, coughs and sneezes are back, and it’s easy to confuse a common cold with something more serious. But fret not, we’ve got you covered with tips to help you get rid of your cold within 24 hours.
Although a cold and coronavirus share similar symptoms such as fever, chills, body pains, and a cough, there are differences. COVID-19 may not cause a runny nose or sinus congestion. While a cold may leave you feeling uncomfortable, its symptoms are milder compared to more severe viruses like the flu or coronavirus.
If you’re feeling under the weather with a cold, don’t despair – it doesn’t have to last as long as you think it might. In fact, with the right approach, you can often get rid of a cold in just 24 hours.
To help you achieve this goal, we’ve enlisted the expertise of a nutritionist, who will share their top tips on how to banish a cold fast. So, if you’re looking for a quick and easy way to get back on your feet, keep reading!
How long does a cold last?
A typical cold takes an average of 7 to 10 days to go away and the cold virus will go away as an over-the-counter remedy eases discomfort.
What are the symptoms of a cold?
The symptoms of a cold include;
• A blocked or runny nose
• A sore throat
• Muscle pains
• A raised temperature
• Pressure in your ears and face
• Loss of taste and smell
Is it possible to get rid of the cold immediately?
There’s no 100 percent miracle cure, nevertheless, there are definitely tricks you can try to help clear your sinuses and set you on the road to recovery within 24 hours. Follow the simple guide below.
Expert Tips On How to Get Rid of a Cold in 24 Hours
1. Drink, drink, drink!
Keeping hydrated is very important to help ‘flush’ out the cold, as well as to break down congestion and keep your throat lubricated. You should try as much as possible to avoid sugary or milky drinks, especially if you have a lot of mucus as this can often make it worse. Instead settle for water ( sparkling water with lemon can be very stimulating), or soothing warm herbal, or fruit teas.
Herbal teas such as sage, ginger, lemon, camomile, licorice root, slippery elm, and green tea can also help ease sore, nose, or throat problems. For those going through inflammation of the mucus membranes, fresh turmeric tea is very good as an anti-inflammatory.
2. Up your Vitamin C
This widely-known vitamin is extremely helpful when combating infection, so at the first sign of a cold be sure to increase your intake by eating plenty of berries, citrus fruits, papayas, broccoli, and red peppers will also help keep you safe.
3. Boil some bones
Bone broth is filled with loads of nutrients, including gelatine, collagen, and a whole host of vitamins and minerals to help heal and get you back on your feet. Make sure you add some garlic for its powerful anti-viral, anti-bacterial, and anti-catarrhal properties, and some chili, which acts as a natural decongestant. Turmeric, cinnamon, and a dash of fresh ginger can also be added and will help to hasten your metabolism.
4. Step outside
When it comes to how to get rid of a cold, Vitamin D is very essential in helping to regulate an immune response. During the colder months, a couple of people become deficient in Vitamin D because they stay indoors avoiding the weather but you need to make sure you expose yourself to the sun’s UVB shafts by going out for at least 15 minutes per day- even if it’s chilly.
For those unfit to do so, a great alternative is settling for vitamin D3 supplements. Consuming one daily not only boosts the immune system and fights infection but can also help with depression, bone and joint, and heart health.
5. Take it easy!
We all think we are invincible or have a body of a stone and push forward no matter what but when feeling under the weather ensure you take some time out, turn off the Wi-Fi, grab the duvet, relax, and de-stress. This not only feels okay but can also boost your immune system. The perfect justification for a lazy day!
But, do not just think you are resting because you are chilling out. Getting actual sleep is vital as it’ll help your body to restore faster and fight off infection. This is your free justification to take multiple naps in addition to having a fair few early nights. This will also help on this journey of getting to know how to get rid of a cold within 24 hours.
7. Add moisture to the air
The coldest season of the year is radiation season which means your house can get really dry leading to throat irritation. Of course, it’s likely too cold to turn it off at a time but fight it by adding a humidifier to introduce some moisture into the air too. This will surely help loosen up your congestion.
8. Buy some honey
Some findings suggest honey is more effective than many over-the-counter drugs. Honey has long been used as a home remedy to treat coughs and colds, but it’s oftentimes believed to work more on youngsters. Also, recent research suggests it can improve symptoms, particularly the frequency and severity of coughing.
Signs Your Cold Is Getting Better
As you recover from a cold, there are several signs that you should expect to see. Firstly, your nasal congestion should begin to ease up, and you should experience less sneezing and a reduced runny nose.
Secondly, your cough should start to lessen, and you should be coughing up less mucus.
Thirdly, you may begin to feel less fatigued and have more energy. Lastly, you should feel less achy and have less muscle pain. These are all positive signs that indicate you are on the road to recovery from your cold. However, if your symptoms persist or worsen, it is always best to consult with a healthcare professional.
In conclusion, no one wants to be held back by a cold, especially when there are so many things to do and places to go. With these expert tips on how to get rid of a cold in 24 hours, you can quickly bounce back to your normal routine.
From staying hydrated and getting enough rest to using over-the-counter remedies and seeking medical attention if necessary, you now have the tools to take charge of your health and beat that pesky cold. So, go ahead, pamper yourself with a warm cup of tea, cozy up in bed, and let these tips work their magic!