Weight loss can result from a decrease in body fluid, muscle mass, or fat. A decrease in body fluid can come from medications, fluid loss, lack of fluid intake, or illnesses. However, in this article, we are going to take a look at 7 healthy drinks that can aid in weight loss.
Article Contents
7 Healthy Drinks That Aid Weight Loss
1. Water
Drinking a few glasses of water before a meal can cause you to feel full quicker. In as much as the ‘8 glasses of water is absurd (how big are these glasses!?), it’s important to keep your body hydrated.
Drinking ice-cold water can even make your body burn around an additional 60 calories daily because it takes your body more energy to heat the water once it’s in your system.
2. Green Tea
Green tea is one of the best teas to help with weight loss. It’s full of antioxidants that promote good cell health but also contains catechins that help regulate blood sugar levels, thus preventing hunger spikes throughout the day.
Taking green tea can also inhibit the body from storing excess fat. Recent studies have shown that just 3 cups every day long term can help you burn around 33% more fat daily.
3. Milk
Females are going to be pleased to read that studies have shown those who drink skimmed milk every day in the 2 weeks leading up to their menstrual cycle suffer fewer cravings, related to hormones.
Milk is also an outstanding source of protein, vitamin D, and Calcium – all of which help to aid muscle building. Larger muscles need more energy (calories) to function and thus aid weight loss. Make sure you don’t choose full-fat milk though. Non-fat, skimmed, or low-fat are all good choices.
4. Protein Shakes
The downside to these is that if you don’t do any exercise, the protein can turn to fat. Be sure to take a protein shake immediately after exercise (unless you’ve got kidney problems as an excessive amount of protein can damage them).
They will aid in muscle growth which in turn means a faster metabolic rate because leaner muscle needs more energy. Protein shakes have also been shown to be great for suppressing hunger cravings. They can now and again be great for little meal replacements, but make sure to have a full breakfast and a full main meal too.
5. Vegetable Juices
According to a study done at Pennsylvania State University, taking vegetable juice before your daily meals may cause you to eat around 135 fewer calories. They are filled with fiber which causes you to feel fuller for longer.
Try and find low-sodium varieties as that makes them even healthier. Your taste buds will be grateful for these juices as well as your mirror when you see yourself losing that excess fat!
6. Coffee
This drink contains caffeine which may act as an appetite suppressant. Coffee has also been proven to stimulate thermogenesis which speeds up your resting metabolic rate, that is, you burn more calories even when you are not doing any physical activity. Be sure to stick to skimmed milk though and be careful what else you put in, like sweeteners and sugar!
7. Smoothies
The thickness of smoothies can help you kill your appetite, but not only that, many researchers at the University of Tennessee found out that you can lose an extra 61% fat by adding yogurt to them because of the calcium and protein. Smoothies are a superb weight loss booster!
In conclusion, incorporating these drinks into your daily meal routine will be of great help to your physical and mental well-being.
Hope you found this helpful. Share your thoughts in the comment.
