Weight loss can result from a decrease in body fluid, muscle mass, or fat. A decrease in body fluid can come from medications, fluid loss, lack of fluid intake, or illnesses. However, in this article, we are going to take a look at 7 healthy drinks that can aid in weight loss.
7 Healthy Drinks That Aids Weight Loss
Drinking a few glasses of water before a meal can cause you to feel full quicker. In as much as the ‘8 glasses of water is absurd (how big are these glasses!?), it’s important to keep your body hydrated. Drinking ice-cold water can even make your body burn around an additional 60 calories on a daily basis because it takes your body more energy to heat the water up once it’s in your system. Neat, eh!
2. Green Tea
Green tea is one of the best teas around to help with weight loss. It’s full of antioxidants that promote good cell health but also contains catechins which help to regulate blood sugar levels, thus preventing hunger spikes throughout the day. Taking green tea as one of my favorite can also inhibit the body from storing excess fat. Recent studies have shown that just 3 cups every day long term can help you burn around 33% more fat on a daily basis!
Females are going to be pleased to read that studies have shown those who drink skimmed milk every day in the 2 weeks leading up to their menstrual cycle suffer fewer cravings, related to hormones.
Milk is also an outstanding source of protein, vitamin D, and Calcium – all of which help to aid muscle building. Larger muscles need more energy (calories) to function and thus aids weight loss. Make sure you don’t choose full-fat milk though. Non-fat, skimmed or low-fat are all good choices.
4. Protein Shakes
The downside to these is that if you don’t do any exercise, the protein can turn to fat. Be sure to take a protein shake immediately after exercise (unless you’ve got kidney problems as an excessive amount of protein can damage them).
They will aid in muscle growth which in turn means a faster metabolic rate because leaner muscle needs more energy. Protein shakes have also been shown to also be great for suppressing hunger cravings a lot. They can now and again be great for little meal replacements, but make sure to have a full breakfast and a full main meal too.
5. Vegetable Juices
According to a study done at Pennsylvania State University, taking a vegetable juice before your daily meals may cause you to eat around 135 fewer calories. They are filled with fiber which causes you to feel fuller for longer.
Try and find low-sodium varieties if you’ll be able to as that makes them even healthier. Your taste buds will be grateful for these juices as well as your mirror when you see yourself losing that excess fat!
This drink contains caffeine which may act as an appetite suppressant. Coffee has also been proved to stimulate thermogenesis which speeds up your resting metabolic rate, that is, you burn more calories even when you are not doing any physical activity. Be sure to stick to skimmed milk though and be careful what else you put in, like sweeteners and sugar!
The thickness of smoothies can help you kill your appetite, but not only that, many researchers at the University of Tennessee found out that you can lose an extra 61% fat by adding yogurt to them because of the calcium and protein. Smoothies are a superb weight loss booster!
Before you go, you can also check out “5 Helpful Tips to Reduce the Stress of Weight Gain“